Stress & Test Anxiety

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Q A great deal of test anxiety is brought on by stress. Watch the two videos below. Consider how you feel physically and emotionally before a big test.How can the information in these videos help you prepare and focus during a stressful situation like a big test or presentation? Assignment: • After watching the two videos below, use this template Download use this templateto create a "Top 5 Ways to Beat Test Anxiety" list. Name the "Way" and then explain why it made your list and how it will help you in two sentences. • Each of the five "ways" is worth 10 points- Spelling, grammar, and punctuation matters! • Consider your learning styles and your triggers. • This list is to help you personally, not your classmates, so make it personal to you.

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• After watching the two videos, create a "Top 5 Ways to Beat Test Anxiety" list. Name the "Way" and then explain why it made your list and how it will help you in two sentences. • Each of the five "ways" is worth 10 points- Spelling, grammar, and punctuation matters! • Consider your learning styles and your triggers. • This list is to help you personally, not your classmates, so make it personal to you. Way #1: Make the test feel familiar. Why: A high level of anxiety can bestow itself if everything on test day seems foreign. How: This will help me to feel calmer on test day and more relaxed.

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